Red juice
Rich in antioxidants and vitamins with ingredients like beetroot, red grapes and cranberries, nourishes and protects your skin. It hydrates, fights free radicals and reduces inflammation promoting radiant complexion and overall skin health.
1.Antioxidant Rich : Beetroot, red grapes and cranberries are packed with
antioxidants like vitamin C, resveratrol and anthocyanins. These antioxidants help
protect your skin from free radical damage, reducing signs of aging and promoting a youthful appearance.
2. Hydration : These fruits and vegetables are high in water content, which helps
keep your skin hydrated and plumed. Proper hydration is essential for maintaining
skin’s elasticity and preventing dryness.
3. Anti-Inflammatory Properties : The natural compounds in these ingredients, such as anthocyanins and polyphenols, have anti-inflammatory effects. This fact can help soothe irritated skin and reduce redness, making it beneficial for conditions like acne and rosacea.
4. Improves Blood Circulation : Beetroot juice, in particular, is known for its high
nitrate content, that helps improve blood flow and oxygen delivery to the skin, which in consequence can lead to healthier, and more radiant complexion.
5. Nutrient Dense : Red grape juice contains resveratrol, which has been linked to
heart health and reduced risk of certain cancers. Cranberries are rich in vitamin C
and pro anthocyanins, which support immune function and urinary tract health.
6. Detoxification : The combination of these ingredients help support the body’s
natural detoxification processes, removing toxins and promoting overall health, which reflects positively on the skin.
Recipe
Here’s a simple yet delicious recipe of a red juice with beetroot, red grapes and
cranberries.
Ingredients :
1 medium beetroot, peeled and chopped
1 cup of red grapes
1/2 cup of cranberries, fresh or frozen
1 apple, cored and chopped
1 small piece of ginger, peeled
1/2 of a lemon juiced
1 cup of water, or more if needed
Optional : a few fresh mint leaves for garnish
Instructions :
Prepare the ingredients : Peel and chop the beetroot and apple. Wash the red
grapes and cranberries.
Blend: Add beetroot, red grapes, cranberries, apple, ginger and lemon juice to a
blender. Pour in the water.
Blend on high speed until smooth: If the mixture is too thick add more water as
needed to reach your desired consistency.
Strain (optional): For a smoother juice, strain the mixture through a mesh sieve or
cheesecloth to remove the pulp.
Serve: Pour the juice into a glass. Garnish with fresh mint leaves if desired.
Enjoy: Drink immediately to enjoy the fresh, vibrant flavors and benefits.
By incorporating a red juice to your diet you offer your skin an amazing gift for it’s
overall health and well-being.
