The importance of green juice for Glowing Skin

Green juices, packed with nutrient-dense vegetables and fruits, are a fantastic way
to promote glowing skin. So by incorporating one into your daily routine it can be a
delicious and effective way to achieve and maintain glowing, healthy skin. Here are
some benefits:
1.Rich in Antioxidants: Green juices often contain ingredients like kale, spinach,
cucumber and green apple. These are loaded with antioxidants that fight free
radicals, which can cause premature aging and dull skin.
2.Hydration Boost: Staying hydrated is crucial for skin health. Green juices provide
an extra dose of hydration, helping to keep your skin plump and glowing.
3.Detoxification: Ingredients like celery and parsley help detoxify your body by
flushing out toxins. This detoxification process can lead to clearer and brighter skin.
4.High in Vitamins and Minerals: Green juices are packed with vitamins A, C, and E,
which are essential for skin health. Vitamin A helps to repair skin tissues, vitamin C
aids in collagen production, and vitamin E protects the skin from environmental
damage.
5.Anti-Inflammatory Properties : Many green juice ingredients have anti-inflammatory
properties, which can help reduce redness and irritation to the skin. This leads to a
more even and radiant complexion.
6. Improved Digestion : Healthy digestion is key to radiant skin. Green juices often
contain fibre-rich ingredients that promote a healthy gut, which in turn reflects
positively on your skin.

Here is a delicious and skin friendly Parsley Green Juice.
Ingredients:
1 cup fresh parsley (leaves and stems)
2 cups spinach
1 cucumber
1 green apple
1 celery stalk
1/2 lemon (juiced)
1 piece of ginger
1 cup water or coconut water

Instructions :
1. Wash all the ingredients thoroughly
2. Chop the cucumber, apple, and celery into small pieces for easier blending.
3. Add the parsley, spinach, cucumber, green apple, celery, ginger, and lemon
juice to a blender
4. Pour in the water or coconut water
5. Blend until smooth. If desired, strain the juice to remove the pulp
6. Pour into a glass and enjoy immediately !