Tahini: A Skin-Nourishing Superfood
Tahini, made from ground sesame seeds, is packed with skin-loving nutrients that promote hydration, elasticity, and overall skin health.
Skin Benefits of Tahini
Rich in Antioxidants: Helps combat free radicals, reducing signs of aging.
Boosts Hydration: Contains healthy fats that support skin moisture and barrier function.
Supports Collagen Production: High in zinc and copper, essential for maintaining firm,
youthful skin.
Anti-Inflammatory Properties: Helps soothe redness and irritation, making it great for
sensitive skin.
Gut Health & Clear Skin: A healthy gut contributes to glowing skin, and tahini supports digestion with fiber and essential minerals.
Healthy Tahini & Dark Chocolate Cookies Recipe
These cookies are gluten-free, naturally sweetened, and packed with skin-friendly
ingredients like tahini, almonds, and dark chocolate.
Ingredients:
- 1 egg (or flax egg for a vegan option)
- ⅓ cup maple syrup (natural sweetener with antioxidants)
- ¼ cup runny tahini (rich in copper, iron, and calcium)
- 1 tsp vanilla extract
- 1 cup ground almonds (provides vitamin E and healthy fats)
- ¼ tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- ⅔ cup dark chocolate chips (packed with antioxidants)
Instructions:
1️⃣ Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2️⃣ In a large bowl, whisk together the egg, maple syrup, tahini, and vanilla extract until
smooth.
3️⃣ Add the ground almonds, baking powder, baking soda, salt, and dark chocolate chips.
Mix until a dough forms.
4️⃣ Scoop dough onto the baking sheet, leaving space between cookies.
5️⃣ Bake for 10 minutes or until golden brown.
6️⃣ Let cool before drizzling with melted dark chocolate or sprinkling with flaky sea salt.
These cookies are delicious, nutrient-rich, and perfect for glowing skin!