Ingredients:
- 2 large pomegranates
- 1 teaspoon of lemon juice (optional)
- A pinch of salt (optional)
Instructions:
1. Cut the pomegranates in half and gently remove the seeds (arils) by tapping the back of the fruit with a spoon or peeling it under water to avoid mess.
2. Place the seeds in a blender and pulse for 10–15 seconds. Be careful not to over-
blend, as this can crush the seeds and make the juice gritty.
3. Strain the mixture through a fine mesh sieve or cheesecloth into a bowl, pressing the pulp to extract all the juice.
4. Add a splash of lemon juice or a pinch of salt for extra flavor, if desired.
5. Serve fresh and chilled for the best taste and nutritional value
Benefits of Pomegranate Juice
1. Rich in Antioxidants: Pomegranate juice is packed with polyphenols, which help
fight free radicals and reduce oxidative stress.
2. Heart Health: It may lower blood pressure, improve cholesterol levels, and enhance overall cardiovascular health.
3. Anti-Inflammatory Properties: The juice contains compounds that can reduce
inflammation, benefiting conditions like arthritis.
4. Boosts Immunity: High in vitamin C and other nutrients, it strengthens the immune
system.
5. Improves Skin Health: The antioxidants and vitamins promote a healthy, glowing
complexion.
6. Aids Digestion: Pomegranate juice can help with digestion and reduce bloating.
7. Exercise Recovery: Its natural sugars and nutrients make it a great post-workout
drink to replenish energy.
Enjoy this vibrant juice as a refreshing and health-boosting addition to your day!
