Sweet potatoes are a versatile and nutritious root vegetable that have been a staple
food in many cultures for centuries. Their vibrant orange color indicates a high
concentration of beta-carotene, a potent antioxidant that converts vitamin A in the
body. This vitamin is essential for maintaining healthy vision, immune function, and
skin health.
1. Rich in Antioxidants :
The beta-carotene in sweet potatoes helps neutralize free radicals in the body
reducing oxidative stress and lowering the risk of chronic diseases.
2. Supports Eye Health :
Vitamin A from sweet potatoes is crucial for maintaining good vision and
preventing conditions like night blindness and age related macular degeneration.
3. Boosts Immune System :
The vitamins and phytochemicals in sweet potatoes help strengthen the immune
system, protecting the body against infection and illness.
4. Promote Gut Health :
Sweet potatoes are excellent source of dietary fiber, which promotes healthy
digestion by feeding the beneficial bacteria in the gut.
5. Anti-Aging Properties :
The combination of vitamins A and C in sweet potatoes helps to maintain skin
elasticity, promote collagen production and reduce the appearance of fine lines
and wrinkles.
6. Support Brain Health :
Some studies suggest that the antioxidants in sweet potatoes may help protect
brain cells from damage and improve cognitive function.
7. Weight Management :
Sweet potatoes are relatively low in calories and high in fiber, making them a
filling and nutritious option for those looking to manage weight.
Benefits for the Skin :
Including sweet potatoes in your diet can also have remarkable benefits for your
skin.
1.Protects from Sun Damage :
The beta-carotene in sweet potatoes helps protect the skin from the harmful
effects of the UV rays by acting on as a natural sunblock.
2. Give Radiant Skin :
Consuming foods rich in beta-carotene can give your skin a warm, healthy glow
by improving skin cell turnover.
3. Reduces Blemishes :
The anti-inflammatory and antioxidant properties of sweet potatoes can help
reduce
blemishes, acne and dark spots, leading to a clearer complexion.
4. Improve Skin Elasticity :
The vitamins A and C in sweet potatoes help maintain skin elasticity and
prevent
dryness and sagging, giving your skin a youthful appearance.
5. Nourishes Hair :
The nutrients in sweet potatoes can also benefit hair health by reducing hair
fall, promoting hair growth, and adding shine and strength to your locks.
Healthy Chocolate Cake with Sweet Potato Recipe :
1 large sweet potato peeled and steamed or baked
1 cup almond butter or cashew butter
1/2 cup maple syrup
1/4 cup unsweetened coca powder
2 large eggs
1 teaspoon vanilla extract
1/2 cup whole wheat flour or gluten free
1/2 tsp baking powder
1/4 tsp baking soda
A pinch of salt.
Instructions :
1. Pre-heat your oven to 175 C and grease a round baking pan
2. In a blender combine the steamed sweet potato, almond butter, maple syrup,
cocoa powder, eggs and vanilla extract. Blend until smooth.
3. In a large bowl whisk together the flour, baking powder, baking soda and salt.
4. Pour the wet ingredients into the dry ingredients and mix until combined.
5. Pour the batter into the prepared cake pan and smooth the top.
6. Bake for 25-30 minutes or until a toothpick inserted into the center comes out
clean.
7. Let the cake cool completely before slicing and service.
Enjoy your healthy and delicious cake without any «guilt»
