Aloe Vera Green Smoothie

Ingredients :

1. 1 cup fresh spinach leaves
2. 1/2 cup cucumber peeled and chopped
3. 1/2 cup pineapple chunks (fresh or frozen)
4. 1/2 cup mango chunks (fresh or frozen)
5. 2 tablespoons fresh Aloe Vera gel (from an Aloe Vera leaf)
6. 1 tablespoon chia seeds
7. 1 cup coconut water (or water)
8. Juice of 1/2 lime
9. A few fresh mint leaves, optional.
Instructions :

Prepare the Aloe Vera :

If you have an Aloe Vera leaf cut a small section and carefully peel off the skin to extract the clear gel inside. Be sure to remove any yellowish latex as it can be irritating to the skin and digestive system.

Blend Ingredients:

Add fresh spinach leaves, cucumber, pineapple, mango chunks, Aloe Vera,chia seeds, coconut water and lime juice to a blender.

Blend until Smooth :

Blend on a high speed until all the ingredients are thoroughly combined and the smoothie is smooth. If the mixture is too thick add more coconut water or regular
water as needed to reach your desired consistency.

Serve :

Pour the smoothie into a glass. You can garnish it with a few fresh mint leaves if desired.

Enjoy :
Drink immediately to enjoy the fresh vibrant flavors and health benefits .

This Aloe Vera smoothie is not only delicious but also packed with nutrients that support skin and overall well- being. Enjoy this refreshing drink as part of your daily routine.